This group fitness class combines martial arts techniques with fast-paced cardio. You will be learning punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. You'll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
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Instructor: Master Rod B.
Classes: Mondays and Wednesdays from 6pm to 6:45pm
This class is a fun, high intensity class that will get your blood pumping and your muscles burning! We will work on strength, cardio, and core with new, interesting workouts each week. Expect mostly bodyweight exercises, with the occasional use of resistance bands and dumbbells to spice things up. Plus, we will have a fun, upbeat playlist to keep you motivated throughout the class! “Move” is open to all fitness levels with modifications available to ensure everyone gets the most out of the workout.
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Instructor: Makayla S.
Classes: Thursdays 5:45pm to 6:30pm
Join our yoga classes, offering more than just physical exercise. It's is a journey towards balance and peace of mind, body and soul.
​Yurika brings years of experience, practicing both locally and internationally. We offer classes and workshops for all skill levels from beginner to advanced.
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Teacher: Yurika M.
Classes:
Stretch Yoga: Tuesdays at 5:30pm
Beginner/All Level Yoga: Tuesdays at 6:30pm
Vinyasa/Flow for All Levels: 2 Fridays per month - see calendar for details
(Friday classes not included with class bundle pricing. Friday classes are cash only.)
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Also Available: Private Lessons & Couples Yoga.
Please contact us for more details!
BUNDLE PRICING
10 Classes - $75
20 Classes - $140
Drop in for $10 per class
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Current MKA Students*
10 Classes - $65
20 Classes - $120
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*Current students are those enrolled in our TKD/TSD programs.